Chapter 12 – Massage.

Chapter 13 – Pressure Point Therapies.

Question(s):The benefits of massage can be categorized into physical level, mental level and emotional level.

1. Choose one of them and mention at least three benefits of massage in that chosen level. Mention at least 3 contraindications of massage.

2. Have you ever had a massage? What type of massage? Please, tell about your experience.

Guidelines: The answer should be based on the knowledge obtained from reading the book (only the last part of the question is your opinion/ experience). You must answer all the questions. Your grade will be an average of all parts of the question.

Grading Criteria: Choose one level and mention at least three benefits of massage (30%- 10 points each). Mention at least 3 contraindications of massage (30% – 10 points each). Have you ever had a massage? What type of massage? Tell about your massage experience (40%).

Expert Solution Preview


Massage therapy is a widely recognized and practiced form of therapeutic treatment that offers numerous benefits to individuals on various levels – physical, mental, and emotional. In this response, we will focus on the physical level of benefits provided by massage therapy and discuss three specific advantages in this domain. Additionally, three contraindications of massage will be highlighted. Finally, I will share my personal experience of having a massage, including the type of massage received and my overall encounter.


Physical Benefits of Massage:

1. Pain Relief: One of the primary physical benefits of massage therapy is its ability to alleviate pain. Through various massage techniques such as kneading, stroking, and applying pressure, muscle tension is reduced, improving blood flow and promoting the release of endorphins. Consequently, individuals experience relief from chronic pain, muscular soreness, and discomfort related to injuries or medical conditions.

2. Improved Circulation: Another significant advantage of massage therapy on the physical level is enhanced blood circulation. During a massage session, the applied pressure and manipulation of soft tissues stimulate the dilation of blood vessels, allowing for improved blood flow. This increased circulation aids in the delivery of oxygen and essential nutrients to various organs and tissues, promoting overall health and healing.

3. Enhanced Flexibility and Range of Motion: Regular massage therapy can contribute to improved flexibility and increased range of motion. By targeting specific muscles and joint areas, massages can help break down adhesions and scar tissue, allowing for increased mobility. Additionally, the gentle stretching and manipulation of muscles during a massage can help improve muscle elasticity, leading to enhanced flexibility and improved posture.

Contraindications of Massage:

1. Infection or Inflammation: Massage should be avoided in areas of the body affected by infection, inflammation, or any acute injury. These conditions can be aggravated by massage, potentially leading to further complications.

2. Open Wounds or Burns: Massaging over open wounds or burns can impede the healing process and increase the risk of infection. It is crucial to avoid massaging directly over these areas until they are completely healed.

3. Certain Medical Conditions: Massage may not be suitable for individuals with certain medical conditions such as deep vein thrombosis, severe osteoporosis, or severe heart conditions. Prior consultation with a healthcare professional is necessary to determine if massage therapy is safe for such individuals.

Personal Massage Experience:

Yes, I have had a massage in the past. I received a Swedish massage, which is a commonly practiced form of therapeutic massage characterized by long, flowing strokes and gentle kneading. My experience was extremely relaxing and rejuvenating. The trained massage therapist created a soothing environment with soft music and a comfortable massage table. The session helped alleviate muscle tension and provided a sense of deep relaxation. Overall, it was a positive and invigorating experience that helped relieve stress and promote a sense of well-being.

In conclusion, massage therapy offers numerous physical benefits such as pain relief, improved circulation, and enhanced flexibility. However, certain contraindications must be considered before undergoing a massage, including infections or inflammation, open wounds or burns, and specific medical conditions. My personal experience of receiving a Swedish massage was relaxing and beneficial, contributing to an overall sense of well-being.