write a reflection that 1) identify the skills used in the video, 2) critique the effectiveness of the skills, 3) make recommendations for how the session could have been improved, 4) how to apply what was learned from the video in the students own practice. Possible selections are: Linehan, M. Understanding Borderline Personality Disorder and Treating Borderline Personality Disorder, or Don Meichenbaum, Cognitive Behavioral Therapy for Mixed Anxiety and Depression.